Sometimes you just need a moment. A quiet minute where nobody is yelling “MOM!” through the door and you can actually hear yourself breathe. This little bath mix is my go-to when my body feels tense and my brain feels loud.
Here’s what I use:
- 2 cups Epsom salt
- 2 drops peppermint oil
- 2 drops eucalyptus oil
Let it melt into your perfect temperature of water, light your favorite candle, and give yourself permission to fully exhale.
Breathe in the minty-fresh calm, breathe out the stress.
Let your shoulders drop.
Let your thoughts slow down.
Just… unwind.
You deserve a reset. Every single day if needed. 💙
